Believe it or not, that the food you consume, really affect the development and health of your brain. What kind of food that make you smarter ? Here I will tell you some of it:
- Oatmeal Cookies
Snacking indeed can make your weight increases, but try healthy snacking!
Cookies that are made of oatmeal can be a healthy choice. Besides that the fat content is low, oatmeal is good and easy for your body to consume and digest, especially in the morning. The Omega-3 and protein content are useful to improve your intelligence. Oatmeal is also rich in fiber which is good for the body. - Yogurt
Frozen Yogurt is so yummy!So, It's not surprising that many people are in love with yogurt.
Behind the refreshing sour taste, yogurt is rich of nutrition, protein, calcium, riboflavin, vitamin B6 and vitamin B12. Eventhough it is produced from the fermentation of milk, yogurt is still good for the body, especially for brain development. - Coffee
It turns out that caffeine contained in coffee has a positive effect for increasing the brain work. Drink 2 cups of coffee a day and get the advantages.
- Blueberries
For blueberry lovers, this is good news for you. Blueberries contain antioxidants which turns out to relieve stress and make you stay young. According to the research, blueberry can prevent free radical, that make the body healthier and the brain work more maximum. - Tea
Not just coffee, teas also contain caffeine, but at the levels that are not as much as coffee. Caffeine in teas have the function to increase blood flow to the brain, that make us more focused and able to think clearly. Drink a cup of tea when you are in bad mood can also lift up your mood. It is recommended to drink not more than 3(three) cups a day, for the best results - Avocado
This green coloured fruit contain antioxidant and amino acid (protein) that are very useful to maintain stamina and physical health. Consuming fresh avocado juice can provide good impacts for the improvement in brain. - Pomegranate juice
Are you a juice lover ? Try this pomegranate juice, beside the fresh color of this fruit, it has a lot of benefits/advantage.
- Oysters
Mmm, it's not everytime that delicious food is not healthy. The proof is, Oysters, this super yummy seafood is rich in good substances like selenium, magnesium, and protein which can nourish the brain. This savory taste, make seafood lover addicted, plus the benefits that can make your body healthier, as long as you consume it in normal level. - Tuna
Tuna contains a high Omega 3 substance, so it is not surprising that tuna is considered the fish that has one thousand and one benefits for health. Tuna has a lot of nutritional value. The protein levels almost double the protein content in eggs, which is known as the primary protein source. - Milk
It has been our favourite beverage for most of us since we were still a little kid. Milk has a thousand benefits for health. Besides it is good for beauty, high content of calcium in this drink can strengthen bones and teeth, as well as neutralize toxins in food. It's great, isn't it ?
- Chocolate
Apart from antioxidant, caffeine and serotonin which can give the feeling of comfortable and happy, dark chocolate also contains high enough fiber and sanify cardiovascular system. It means that your brain and mind are more healthier. - Tomato
This red tomato is so good, to brain-boosting your brain. The lycopene and antioxidant content inside is superfine for body health and make brain works optimally.
- Mango
Mango is actually from India, and it is the source of beta cryptoxanthin. Apart from that, mango also contain vitamin C and E, which is good for skin and body metabolism. - Cheese
This food is said from Holland is delicious, espicially if it is added to bread or pasta. Cheese contains protein, vitamin, calcium, calorie and fat. - Egg
Egg is delicious in all the way it is cooked. Also the nutrition benefits that can provide energy, not just for your body, but your brain too. The content of selenium in organic eggs is proved to improve mood when you are bad.
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